Exercising with IBS
Photo by Nathan Crowley The thing about exercise, is that you need to do it to improve your IBS symptoms, but when you’re in the middle of a flare-up, exercising is near impossible. The other thing is that in order to travel, you need to be able to exercise, as you’re probably going to be doing a lot of walking. The worst flare-up I’ve ever had started in May 2023 and ended in May 2024, so I spent a long time doing no exercise and instead...